the Kula Yoga Community
the Kula Yoga Community
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Learn and grow with us - 


Get the support you need to discover your self-study practice.  

Latest News

Learn and grow with us - 


Get the support you need to discover your self-study practice.  

Latest News
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  • the Kula Community
  • Resource Library
  • Reading Corner
  • Ayurvedic Recipes
  • Blog
  • Kula Yoga classes & more

Grow Towards Mind, Body, and Spirit Wellness

Grow Towards Mind, Body, and Spirit Wellness

Grow Towards Mind, Body, and Spirit Wellness

Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically, and spiritually connected Self.

Your Health & Wellness Matter

Grow Towards Mind, Body, and Spirit Wellness

Grow Towards Mind, Body, and Spirit Wellness

In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Our yoga community is dedicated to encouraging healthy patterns of behavior and actions and are here to support your self-study and practice with our vast online library of resources.   

The Eight Limbs of Yoga

Grow Towards Mind, Body, and Spirit Wellness

The Eight Limbs of Yoga

Yamas - Ethical disciplines

Niyamas - Self-observation

Asana - Posture

Pranayama - Breath Control

Prayahara - Sense withdrawal

Dharana - Concentration

Dhyana - Meditation

Samadhi - State of joy and peace

Learn More!

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  • the Kula Community
  • Resource Library
  • Reading Corner
  • Ayurvedic Recipes
  • Blog
  • Kula Yoga classes & more

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