Learn and grow with us -
Get the support you need to discover your self-study practice.
Learn and grow with us -
Get the support you need to discover your self-study practice.
Grow Towards Mind, Body, and Spirit Wellness
Grow Towards Mind, Body, and Spirit Wellness
Grow Towards Mind, Body, and Spirit Wellness
Choose to live a healthy and fulfilling life. Wellness is more than being free from illness: it is a process of change and growth towards a mentally, physically, and spiritually connected Self.
Your Health & Wellness Matter
Grow Towards Mind, Body, and Spirit Wellness
Grow Towards Mind, Body, and Spirit Wellness
In order to live a higher quality life, maintaining optimal wellness is key. Everything we feel and do relates to our well-being and directly affects our actions and emotions. Our yoga community is dedicated to encouraging healthy patterns of behavior and actions and are here to support your self-study and practice with our vast online library of resources.
The Eight Limbs of Yoga
Grow Towards Mind, Body, and Spirit Wellness
The Eight Limbs of Yoga
Yamas - Ethical disciplines
Niyamas - Self-observation
Asana - Posture
Pranayama - Breath Control
Prayahara - Sense withdrawal
Dharana - Concentration
Dhyana - Meditation
Samadhi - State of joy and peace